Healthy and Delicious Tofu, Salmon, and Oat Meatballs.

These meatballs are a perfect pescatarian pick for a high protein pasta topping!

Recipe

Makes 20 Large meatballs

  • 1 (6 oz) can salmon, drained and flaked
  • 1 (14 oz) block firm tofu, pressed and crumbled
  • 1 cup rolled oats
  • 1 egg
  • 1 tbsp flour (optional, helps with binding)
  • 1 tbsp soy sauce or tamari
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley or Italian seasoning
  • Salt and black pepper, to taste

Step 1

Preheat oven or air fryer to 375°F (190°C).

Step 2

In a large bowl, mix all ingredients thoroughly until well combined.

Step 3

Shape into about 20 meatballs (roughly 1.5-inch each).

Step 4

Bake on a parchment-lined tray for 20–25 minutes, or air fry for 10–12 minutes, flipping halfway.

Step 5

Let cool slightly and serve with pasta, grains, or salad.

Tips:

For extra veggies, mix in finely grated carrots or chopped spinach.

If mixture is too soft to shape, chill for 15–20 minutes before forming balls.

Disclaimer: This recipe was made using chat GPT, but has been made and tested by me.