Tag: wellness
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“Eat Like You’re Poor” – The Best Nutritional Advice
In the 21st century, it has become increasingly more expensive to buy healthy foods. Buying a pound of fresh, wild-caught salmon costs between 15 and 25 dollars. Wild blueberries can be anywhere from $4-$6 per pound. Just one avocado can go for $1.20 to $1.50, making the popular breakfast of avocado toast cost $2.80 to…
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What gives me energy?
Energy is what gives objects the power to move. Without it, nothing in our universe would happen. Energy is something that can be felt, both in you heart and mind and with touch. It’s all around us; the air, the sky, the water we drink, and the food we eat all contain it. So, how…
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Mindful and Meaningful Eating for Teenagers
Whether you’ve heard of it or not (with so much social media nowadays, you probably have,) mindful eating is rising in popularity. But why? Well, it’s good for you, and in this post we’ll dive straight into mindful eating to really understand what it can do for a teenager. It’s great to start things like…
Matt's Meals 