Tag: nutrition
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10 Easy High-Protein Vegetarian Meals for Teens
As a teen, you have big goals for yourself, and a ton of responsibilities. Eating right is probably one of your goals, especially if you’re reading this post, and because you’ve grown up, your parents have decided that it’s your responsibility to make yourself food. You want to make sure you eat the right things…
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What I eat in a day as a Pescatarian Athlete
Almost ten months since this post was written, I decided to become pescatarian, because I wanted to decrease my impact on the environment, improve my health, and I absolutely love seafood. So far, it’s been going great! I haven’t missed any other types of meat, I feel good, and I’ve decreased my spending on more…
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Fun Foods for Spring!
It’s that time of year again. Summer is just around the corner, and you can’t wait for all the fresh produce that’s going to come. But wait, there’s already some produce now? That’s right; many types of delicious produce grow in spring. If you’re wondering just what these foods are and what you can make…
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Don’t know what to make for dinner? AI can help!
We’ve all been there. It was a super long day, and you’re absolutely starving after coming home for work or school. You’re hoping there’s something easy to eat that you can just heat in the microwave, but you open up the fridge and it looks like a wasteland. Looks like you’ll have to cook something.…
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How to Become a Soy Superhero – The health benefits of getting more soybeans in your diet
Soybeans are the sixth most produced crops in the world, with over 340 million metric tons produced in 2020, according to the Food and Agriculture Organization. It might be a surprise that many processed foods contain soybeans, like candy bars, sauces, granola bars, and crackers. Just take a peak at the back of any packaged…
Matt's Meals 