Tag: fitness
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What if there was a food galaxy?
Picture this: You’re an astronaut in the future, and you’ve just reached a new galaxy, millions of light years away from ours, that has yet to be explored. What do you think you’ll find? What kinds of planets will you encounter? Which ones will you land on, and which ones will you avoid? The Planets:…
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Why Lentils are the Best Legume
“Puy lentils” by WordRidden is licensed under CC BY 2.0. Legumes are known for being an excellent source of plant-based protein, high fiber, and complex carbs. They are commonly eaten by vegetarians or vegans who want to get more protein in their diet, but also show up in unexpected places, like peanut butter. But, which legume is the…
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10 Easy High-Protein Vegetarian Meals for Teens
As a teen, you have big goals for yourself, and a ton of responsibilities. Eating right is probably one of your goals, especially if you’re reading this post, and because you’ve grown up, your parents have decided that it’s your responsibility to make yourself food. You want to make sure you eat the right things…
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What I eat in a day as a Pescatarian Athlete
Almost ten months since this post was written, I decided to become pescatarian, because I wanted to decrease my impact on the environment, improve my health, and I absolutely love seafood. So far, it’s been going great! I haven’t missed any other types of meat, I feel good, and I’ve decreased my spending on more…
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Make your Plate a Rainbow!
You may have heard this popular saying before: you should eat the rainbow. And no, it doesn’t have anything to do with Skittles. Choosing colorful foods can actually be quite beneficial to your health in many ways. But why can’t you just eat white bread all day? (Don’t do that, please, it’s really boring and…
Matt's Meals 