Tag: diet
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What I eat in a day as a Pescatarian Athlete
Almost ten months since this post was written, I decided to become pescatarian, because I wanted to decrease my impact on the environment, improve my health, and I absolutely love seafood. So far, it’s been going great! I haven’t missed any other types of meat, I feel good, and I’ve decreased my spending on more…
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Don’t know what to make for dinner? AI can help!
We’ve all been there. It was a super long day, and you’re absolutely starving after coming home for work or school. You’re hoping there’s something easy to eat that you can just heat in the microwave, but you open up the fridge and it looks like a wasteland. Looks like you’ll have to cook something.…
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How to Become a Soy Superhero – The health benefits of getting more soybeans in your diet
Soybeans are the sixth most produced crops in the world, with over 340 million metric tons produced in 2020, according to the Food and Agriculture Organization. It might be a surprise that many processed foods contain soybeans, like candy bars, sauces, granola bars, and crackers. Just take a peak at the back of any packaged…
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Seafood is me-food
Seafood is a staple in many diets across the world. According to Princeton Student Climate Initiative, more than three billion people across the world rely on fish for sustenance. Ever since man learned how to fish, about 164,000 years ago, according to the British Library Science Blog, we’ve been preparing and consuming them. A common…
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Vegetables Forever
Vegetables are definitely my favorite food group. Doesn’t that seem kind of strange for a fourteen year old? Most children do not like to eat vegetables at all. They’ll shove them off their plate, play with them, or just plain refuse to eat them. Well, I’m not just any fourteen year old, at least that’s…
Matt's Meals 