Tag: diet
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“Eat Like You’re Poor” – The Best Nutritional Advice
In the 21st century, it has become increasingly more expensive to buy healthy foods. Buying a pound of fresh, wild-caught salmon costs between 15 and 25 dollars. Wild blueberries can be anywhere from $4-$6 per pound. Just one avocado can go for $1.20 to $1.50, making the popular breakfast of avocado toast cost $2.80 to…
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What if there was a food galaxy?
Picture this: You’re an astronaut in the future, and you’ve just reached a new galaxy, millions of light years away from ours, that has yet to be explored. What do you think you’ll find? What kinds of planets will you encounter? Which ones will you land on, and which ones will you avoid? The Planets:…
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Why Lentils are the Best Legume
“Puy lentils” by WordRidden is licensed under CC BY 2.0. Legumes are known for being an excellent source of plant-based protein, high fiber, and complex carbs. They are commonly eaten by vegetarians or vegans who want to get more protein in their diet, but also show up in unexpected places, like peanut butter. But, which legume is the…
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Why You Should Buy Vital Wheat Gluten
Vital wheat gluten is an uncommon sight in an everyday pantry. What is it even used for? Well, vital wheat gluten is actually a very useful item to have on hand for just about anybody. It is made from the main protein found in flour, gluten. It can be used in many different ways, it’s…
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10 Easy High-Protein Vegetarian Meals for Teens
As a teen, you have big goals for yourself, and a ton of responsibilities. Eating right is probably one of your goals, especially if you’re reading this post, and because you’ve grown up, your parents have decided that it’s your responsibility to make yourself food. You want to make sure you eat the right things…
Matt's Meals 