Author: MattsMealsBlog

  • Seafood is me-food

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    Seafood is a staple in many diets across the world. According to Princeton Student Climate Initiative, more than three billion people across the world rely on fish for sustenance. Ever since man learned how to fish, about 164,000 years ago, according to the British Library Science Blog, we’ve been preparing and consuming them. A common…

  • Vegetables Forever

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    Vegetables are definitely my favorite food group. Doesn’t that seem kind of strange for a fourteen year old? Most children do not like to eat vegetables at all. They’ll shove them off their plate, play with them, or just plain refuse to eat them. Well, I’m not just any fourteen year old, at least that’s…

  • Make your Plate a Rainbow!

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    You may have heard this popular saying before: you should eat the rainbow. And no, it doesn’t have anything to do with Skittles. Choosing colorful foods can actually be quite beneficial to your health in many ways. But why can’t you just eat white bread all day? (Don’t do that, please, it’s really boring and…

  • Whole Grain = Bigger Brain

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    MattsMealsBlog
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    You’ve probably heard of a whole grain. You’ve heard that you should try to get more of them in your diet, because they’re better for your health than refined grains are. But why is that? How are they better for you? and what even is a whole grain to begin with? Whole grains are much…

  • Nutritional Yeast is a Beast!

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    MattsMealsBlog
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    I just absolutely love nutritional yeast. I use it in almost all of my cooking because of how much it elevates every dish I make. It also helps me be a healthier human, too! With its many health benefits and amazing flavor, nutritional yeast is truly a beast! What is Nutritional Yeast? Nutritional Yeast (also…