Author: MattsMealsBlog
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How to Become a Soy Superhero – The health benefits of getting more soybeans in your diet
Soybeans are the sixth most produced crops in the world, with over 340 million metric tons produced in 2020, according to the Food and Agriculture Organization. It might be a surprise that many processed foods contain soybeans, like candy bars, sauces, granola bars, and crackers. Just take a peak at the back of any packaged…
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Top 10 Healthiest Cuban Foods
Cuban food is one of my all time favorite cuisines. Whenever I vacation in Florida, I just have to go to a Cuban restaurant and order something delicious. What’s not to love about their food? It’s very traditional, and you can just taste the perseverance of poor fishermen and farmers when you try a Cuban…
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Nuts are Nuts!
When you think of nuts, you might just think of tiny things that you throw at birds to get them to come closer to you. Or you might think of those crunchy little things inside of candy bars. You might also think of nuts as being obstacles in your way from the little chocolate candies…
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Seaweed Sensations
You might think that it’s kind of gross to put some strange, slimy green thing from the ocean into your food. How could it even taste good when it’s been sitting in the sea for so long, soaking up who knows what? So why would someone put seaweed in their soup, or wrap rice in…
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Potato Power
Potatoes are delicious. Don’t you love hot and crispy French fries straight from the air fryer? Don’t you love creamy mashed potatoes drizzled with a big ladle of a savory gravy? Don’t you love warm hash browns in the morning, alongside your eggs and bacon? Well, this love for potatoes is actually a positive thing.…
Matt's Meals 