Seaweed Sensations

You might think that it’s kind of gross to put some strange, slimy green thing from the ocean into your food. How could it even taste good when it’s been sitting in the sea for so long, soaking up who knows what? So why would someone put seaweed in their soup, or wrap rice in it? Well, people have actually been eating it for thousands of years. Seaweed is extremely nutritious, has a robust, delicious flavor, and is simple to grow and harvest. Try adding seaweed to your next dish, because you won’t regret it!

Why would I eat seaweed?

Well, seaweed is really, really good for you. It contains stockpiles of vitamins and minerals, all packed into one tiny, umami-tasting plant. According to Harvard, seaweed is a great source of Iodine, Potassium, Iron, and Manganese. Iodine helps your thyroid function the way it should, Potassium is an electrolyte which helps your muscles contract, and Iron can helps regulate oxygen levels in your blood, helping you to feel energized. It also contains a considerable amount of protein, which aids in muscular growth and a properly functioning body. Seaweed is also an excellent source of fiber, which aids in proper digestion and regular bowel movements, so you don’t get major blockage while you’re trying to propose to your dear one and only.

Seaweed is an excellent source of protein, which can supplement the scarcity of amino acids in vegan diets. You might just think that it’s easier and tastier to just eat fish, but that’s not the case. Farming seaweed is much more sustainable and easier than catching fish. It’s also substantially cheaper than meat, allowing poor families to get essential amino acids. Even if you’re not homeless, seaweed can still save you a lot of money on expensive supplements and meat.

What does Seaweed taste Like?

Seaweed has a very strong umami flavor. It is also quite salty, so use it sparingly. Some types of seaweed has a stronger “fishy” flavor than others, so experiment with different kinds and find out what kind you like best! Contrary to popular belief, seaweed does not have to be slimy. Seaweed is usually sold in a dried form. Many types of seaweed are meant to be eaten dry, like Nori sheets, which are used to make sushi. Other types are meant to be added to a soup, rehydrating it. Because of seaweeds unique and delicious flavor, it can be added to many kinds of dishes. It goes great in Asian dishes, like stir fries, Miso Soup, Sushi, and noodles.

How can I use more seaweed in my cooking?

Seaweed can be used in almost any type of dish. Because it originated in Asia, it goes great with Asian dishes, like stir fries, Miso Soup, Sushi, Fried Rice, and noodles. But it doesn’t just have to be limited to Asian food. If you’re making a soup that calls for a meat broth, try adding some dried seaweed and water instead. It will supply both the umami flavor and the saltiness of a broth. You can try sprinkling some dried seaweed on your popcorn, pizza, a salad, and even tacos! It can even be used in baked goods! Try baking a bagel or your favorite bread recipe, and you’ll be utterly shocked at just how good it is! Seaweed can also be used to make small, bite sized wraps. Try wrapping some fresh veggies and cooked rice in a sheet of nori, creating a sushi-like food that can be brought anywhere on the go. Test and see what kinds of outrageous things you can create with this amazing food!

A staple food of the Asian diet for thousands of years, seaweed has now become a worldwide sensation. It is nutritious, versatile, and is absolutely delicious! Get creative with this magical food, come up with different ways you can use it and how it boosts the flavor of dishes, and you’ll be opened up to a whole new world of cooking.